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I was not going to weigh in this morning. BUT I thought whatever I did made the scale go up so I am going to put it in there in the effort for full disclosure. It is ok, I will survive. I had too many calories at dinner yesterday, I also had bread 2x yesterday. I know my body can't handle bread(at least not the kind I like- bleached white bread). So today I plan to exercise and eat right, I plan to take my vit b and c to help with my moods. I am attempting to go off of my depression medicine I have been on for a couple months. B's and C's helped before. I am also going to Whole foods to get something else to help. Personally, I never like to take drugs so I always try to find the natural alternative.
So my goals from yesterday still stand, I will be 176 by Friday! I will!
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81,2 kg
Perdu jusqu'à présent: 34,0 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Raisonnablement Bien.
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1474 kcal
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Gras: 39,80g | Prot: 155,53g | Glu: 124,98g.
Petit Déjeuner: trader joes Chocolate european style lowfat yogart, bob evans sausage. Déjeuner: chicken, kiwi, string cheese, strawberry. Dîner: Part Skim Mozzarella Cheese, chicken strips, garlic & herb pizza dough trader joes. Snacks/Autre: string cheese, organic yogurt. plus...
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2234 kcal
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Exercice:
Ménage - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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Prenant 2,1 kg par Semaine
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