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So I’ve gained this week. I start a weight-loss challenge on the 7th which is next Monday. I’ve decided to dedicate this week to low calorie meals. Hopefully I can get out of this plateau and move on to the 80s.
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91,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,7 kg.
Régime suivi: Raisonnablement Bien.
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1973 kcal
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Gras: 67,62g | Prot: 100,60g | Glu: 239,52g.
Petit Déjeuner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Stew, Stewed Chicken Drumstick (Skin Eaten). Déjeuner: Stork Country Spread, Albany Kilojoule Controlled Brown Bread, Selati Stevia Sweetner , Rooibos. Dîner: Date, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Snacks/Autre: Tait's White Cheddar Microwave Popcorn, Date. plus...
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3341 kcal
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Exercice:
Tapis de Course - 30 minutes, Aérobie - 40 minutes, Marche (Rapide) - 6,5/kph - 1 heure, Repos - 13 heures et 50 minutes, Dormir - 8 heures. plus...
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Prenant 1,0 kg par Semaine
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