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So yet another false start and weight gain, almost back to what I was at my heaviest.
I know what I need to do but just can’t get my head into it for more than a day or two.
Anyway last week was lovely with meals out with friends and seeing family I’ve not seen since last year, so now again back on it and only sticking within my RDI for calories each day
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69,2 kg
Perdu jusqu'à présent: 0,2 kg.
Reste à parcourir: 15,2 kg.
Régime suivi: Raisonnablement Bien.
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904 kcal
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Gras: 22,14g | Prot: 40,87g | Glu: 139,42g.
Petit Déjeuner: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Déjeuner: Hummus, Morrisons Sweetcorn, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrots. Dîner: Ragu Sauce, Quorn Mince, Tesco Value Chopped Tomatoes, Whole Wheat Spaghetti. Snacks/Autre: Carrots, Hummus, Gala Apples, Tesco Blueberries, Tea with Milk. plus...
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2042 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Travail de Bureau - 7 heures et 30 minutes, Repos - 8 heures, Dormir - 8 heures. plus...
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Prenant 0,6 kg par Semaine
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