The only thing I can say to try and motivate you to change your life and become the person you want to be both inside and out is simple, how bad do you want it?
02 juin 21 par le membre: hotgirlsummer2021
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Congrats. I lost almost 60 lbs without a personal trainer
02 juin 21 par le membre: RN16
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congratulations 🎈👏 we all have to learn to love are selves
02 juin 21 par le membre: ridemariel
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it is a great accomplishment, great job!!
02 juin 21 par le membre: AmyLorelai23
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so often people speak and don't think. that's too bad. obviously you've done well nice work. Myles Munroe always said the best way to silence your critics is just succeed. great job.
02 juin 21 par le membre: HeBrewZ
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02 juin 21 par le membre: allanb1
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Thanks so much for posting this. It's incredibly inspiring.
02 juin 21 par le membre: TriciaB47
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Love your post!!!! And huge "way to go". give yourself big kudos!!!!!!!!!!
02 juin 21 par le membre: sblang98
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Don't get mad, get hot. Great job!
02 juin 21 par le membre: Katsolo
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Crawling out of a depression is sooooo hard. Ironically, exercise helps combat depression. It's just getting started that's needed, not a personal trainer (though having one is like a cherry on top). Very proud of your continuing success, Grrrl!
02 juin 21 par le membre: JustBananas
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Someone actually said that! The audacity! You’re doing amazing! I myself have lost 25+ pounds working out at home no personal trainer. Determination is all I needed.
02 juin 21 par le membre: yaya_resets
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02 juin 21 par le membre: Daughter of the_King
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Awesome! Keep up the dedication and good work!
02 juin 21 par le membre: Fiestyaries
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Did someone at the gym say that trying to pressure you into getting a personal trainer? Some are good but most go through the motions of a "plan" with "goals" and nothing truly personalized from what I've heard. Most of the information is out there and the advantage of a trainer in my opinion is corrections on form and taking the planning out of the equation for people who don't want to decide which exercises they're doing, how many sets and so on.
02 juin 21 par le membre: LaughingChevre
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Hot girl summer for sure! Congrats!
02 juin 21 par le membre: davidsprincess
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Nothing a Personal Trainer can teach you that you cannot learn yourself on the internet for free.
02 juin 21 par le membre: ggreen67
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Believing in yourself and keep going forward. Incredible job and congrats 👏🏼👏🏼👏🏼💪🏼
02 juin 21 par le membre: pennyfirmin
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02 juin 21 par le membre: HawaiiTutu
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Go you!!!! Yes!! Such an inspiration
02 juin 21 par le membre: MamiTavani
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Wow. I’ve just started a couple weeks ago and I’m discouraged bc I e only list a few lbs. and I feel like food is all I think about, how many calories, how many carbs
What does your typical day’s intake look like? Are you trying to keep your protein/ carb/ fat ratios at a certain percentage? Any feed back is welcome:)
02 juin 21 par le membre: 3leslie3
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