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Had a massive seafood paella (& starter, dessert and alcohol) at a work do on Wednesday so was expecting a rise. Got away with it!
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52,2 kg
Perdu jusqu'à présent: 8,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1490 kcal
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Gras: 53,63g | Prot: 86,30g | Glu: 126,08g.
Petit Déjeuner: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Déjeuner: F 800 smoked salmon and cheese wrap, Ginger Tea. Dîner: Prosecco, Cocktail, Heavy Cream, Chocolate Tart, Bread Crumbs (Seasoned) , Broccolini, Snapper (Fish) (Mixed Species) , Bazaar Wholemeal Lavash Bread, Baba Ghanoush, Chicken Liver Paste or Pate. plus...
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1681 kcal
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Exercice:
Assis - 5 heures, Shopping - 20 minutes, Repos - 9 heures et 10 minutes, Dormir - 8 heures, Course à Pied - 11/kph - 25 minutes, Conduire - 1 heure et 5 minutes. plus...
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Perdant 0,2 kg par Semaine
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