Journal de AmyCoulon, 29 janv. 14

Phew! Does metabolism every slow down as one gets older! Already seeing some muscle tone reappear from working out again. Just taking a little while to start burning off some of this excess weight. I will be patient though and persevere! It has worked before and I fully trust it will work again :)

77,2 kg Perdu jusqu'à présent: 2,2 kg.    Reste à parcourir: 9,2 kg.    Régime suivi: Raisonnablement Bien.

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2165 kcal

Gras: 54,05g | Prot: 100,25g | Glu: 339,99g.   Petit Déjeuner: Kashi Go Lean, Skim or Nonfat Milk (Calcium Fortified), Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets. Déjeuner: Cuties Clementines, Healthy Choice Chicken Noodle Soup, Baby Carrots, Great Value Fat Free Small Curd Cottage Cheese, Grey Poupon Mild & Creamy Dijon Mustard, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread. Dîner: Butter, Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne, Marketside Garlic & Herb French Bread, Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Autre: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Jolly Time Crispy 'n White Popcorn. plus...

2444 kcal

Exercice: Dormir - 6 heures, Repos - 13 heures et 15 minutes, Marche (Lent) - 3/kph - 2 heures, Travail de Bureau - 2 heures, Machine d'Exercice (Lent) - 45 minutes. plus...