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"How did this guy eat 4000 calories yesterday and still lose a 1/2 pound??"
Easy... I actually only ate 3500 calories! 😜
I overdid it at the gym and ended up skipping half the things I had planned in exchange for resting, so I didn't need the extra calories.
Feeling good today. Time to do a thing.
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71,0 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2998 kcal
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Gras: 86,80g | Prot: 191,29g | Glu: 366,33g.
Petit Déjeuner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs, Kroger Ground Turkey 93/7, McCormick Sausage Flavor Country Gravy Mix. Déjeuner: Dairy Queen Brownie Batter Blizzard (Small), Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Dîner: Tres Leche Cake. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. plus...
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3306 kcal
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Exercice:
Conduire - 1 heure, Douche - 15 minutes, Dormir - 4 heures, Repos - 10 heures et 15 minutes, Cuisiner - 30 minutes, Peinture - 4 heures et 30 minutes, Assis - 3 heures et 30 minutes. plus...
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Perdant 1,6 kg par Semaine
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