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I'm really hoping that I can be down another 7 lbs by mid July. That would start my beach vacation out right! I've stayed steady. No sugar (cake,cookie,soda,bread,pasta nor rice) since Mar 1st. Weight comes down, goes up a bit but ultimately it's coming off and I'm happy. I hate exercise but started hot yoga once a week. I do lift my 5lb dumbbells for arms and squats for legs several times a week but I hate it! I know I have to do it...loose skin. The support from FSC is amazing!!!
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78,3 kg
Perdu jusqu'à présent: 10,2 kg.
Reste à parcourir: 14,8 kg.
Régime suivi: Raisonnablement Bien.
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967 kcal
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Gras: 65,64g | Prot: 59,35g | Glu: 38,78g.
Petit Déjeuner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Déjeuner: Factor Creamy Parmesan Chicken with Roasted Broccoli. Dîner: Factor Sun-Dried Tomatoe Chicken. Snacks/Autre: Atkins Endulge Strawberry Cheesecake Dessert Bar, Hormel Natural Choice Canadian Bacon. plus...
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2325 kcal
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Exercice:
Beginner Hot Yoga - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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