Archive d'Entrée de Poids (pas d'entrée de journal) pour le 10 juin 2021
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72,6 kg
Perdu jusqu'à présent: 25,4 kg.
Reste à parcourir: 4,6 kg.
Régime suivi: Raisonnablement Bien.
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1462 kcal
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Gras: 65,30g | Prot: 85,67g | Glu: 131,23g.
Petit Déjeuner: Oh My Goodness Oat Crunchies, Latte Coffee. Déjeuner: Bananas , President Feta Plain, Tomatoes, Pick n Pay Large Brown Tortilla Wrap, Avocados, Clover Gouda Cheese, Checkers Choice Mayonnaise Lite. Dîner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Klein Karoo Ostrich Steak. plus...
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Perdant 0,5 kg par Semaine
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 Commentaires
... breakthrough 💐
25+ shifted.
Amazing work, well done Shereen
10 juin 21 par le membre: Tamplyn
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Thanks Tamplyn. I'm sort of staying within 0.7kg-1.5kg up of this range. It seems to be my bodies current happy medium, so as long as I'm maintaining between 72.8-74 I feel comfortable with that. This has been the longest maintenance period I've had. Some days it's frustrating because I want to get below 70, but mostly I'm appreciative that I'm maintaining a weight that I haven't been since about 20 years ago.
10 juin 21 par le membre: Shereen Donede
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I feel you Shereen - I have been in about the same weight range since January, and it just won't budge. I wish I could be like you and not get disheartened when I get on the scale like that, but working towards it. I am going hard this month (hoping for it to be a long term trend though) and hoping it will make some kind of difference
10 juin 21 par le membre: jigglenomore87
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Historique de poids de Shereen Donede
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