|
I think this could possibly be the biggest loss I’ve ever had in one week, long may it continue 🎉🎉
|
68,5 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1169 kcal
|
Gras: 31,74g | Prot: 42,59g | Glu: 173,96g.
Petit Déjeuner: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Déjeuner: Morrisons Sweetcorn, Cos or Romaine Lettuce, Cherry Tomatoes, Gosh Moroccan Spiced Falafel, Cucumber (with Peel). Dîner: Green Peas (Frozen), Courgette, Capers , Tesco Wholewheat Fusilli. Snacks/Autre: Asda Superseeded Sliced Loaf, Aldi Wholenut Crunchy Peanut Butter, Gala Apples, Melon, Tea with Milk. plus...
|
|
1677 kcal
|
Exercice:
Abdominaux - 1 minute, Repos - 15 heures et 59 minutes, Dormir - 8 heures. plus...
|
Perdant 0,9 kg par Semaine
|