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Awesome, here we go :) 172 days until Disney World. Back aching almost non-existent. Funny how much benefit can be had from increasing daily physical activity or adding exercise in....
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75,9 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: Raisonnablement Bien.
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2036 kcal
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Gras: 64,72g | Prot: 86,62g | Glu: 291,13g.
Petit Déjeuner: America's Choice Bacon Thick Sliced, Polander Polander Sugar Free Preserves with Fiber, IHOP Belgian Waffle with Butter, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee. Déjeuner: Fiber One Banana Chocolate Chip Muffin, Progresso Light Chicken Noodle Soup. Dîner: Butter, Mahatma Jasmine Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Autre: Lucky Charms, Skim or Nonfat Milk (Calcium Fortified), Pop-Tarts - S'mores, Skim Milk, GOLEAN Original Cereal, Scoops! 100% White Corn Tortilla Chips. plus...
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2105 kcal
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Exercice:
Dormir - 6 heures, Repos - 14 heures, Marche (Lent) - 3/kph - 2 heures, Travail de Bureau - 2 heures. plus...
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Perdant 2,5 kg par Semaine
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