Journal de misChelle__, 14 juin 21

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I've had family over since last week and am off track. I hadn't weighed in because I knew I had stayed right at 200 n now that's gone up I'm damn near deviated. I'm doing what I can to work out and stay active. I'm NOT eating how I was prior to this. No juice no tea no soda no foofoo coffees no pasta no rice no bread.. ALMOST no red meat. no cookies no candies no chips. I've started working out but am probably walking a little less. It just feels like a little more progress should of been made in 3 months time. I'm trying not to get discouraged but it's heading over 100 this week n our air is out so I'm getting crabby😭🙏

Any tips are definitely welcome!!

91,2 kg Perdu jusqu'à présent: 2,3 kg. Reste à parcourir: 27,7 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 14 juin 2021:

1420 kcal

Gras: 49,75g | Prot: 60,25g | Glu: 183,75g. Petit Déjeuner: Dave's Killer Bread Epic Everything Bagel, Philadelphia Regular Cream Cheese. Déjeuner: Gardenburger The Original Veggie Burgers. Dîner: Chobani Flip S'more S'mores, Snyder's of Hanover Butter Snaps Pretzels, Philadelphia Regular Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Snacks/Autre: Gardenburger The Original Veggie Burgers. plus...

Prenant 0,6 kg par Semaine

6 supporteurs Encourager

Commentaires

Don’t stress it! We all need a break now and again. You got this. Enjoy seeing you comeback with some more mega successes! Muscle weighs more too don’t forget. Some cycling and pool work helps me more than anything.

14 juin 21 par le membre: Wiggyjp

@Wiggyjp thanks so much!! I just went n did a few laps actually.

14 juin 21 par le membre: misChelle__

it's hard with company if I can't get to walk I get up every hour and do at least 250 steps every little bit helps good luck

14 juin 21 par le membre: ridemariel

@ridemariel that's a really great idea. I will try that. Thank you!!

15 juin 21 par le membre: misChelle__

Slow and steady wins the race! Just try and find your routine and some “me” time. Maybe stretches first thing in the morning or before bed?

17 juin 21 par le membre: tandtr

You can do this it's all a matter of preparation. Having the right food/snacks in the house to keep you heading in the right direction. Lots of water, fruit, high protein & low fat foods. Not eating after 8pm. If you can implement some or all of these things. I think you would see an immediate impact of how you feel & healthy weight loss.

17 juin 21 par le membre: Joe Not Exotic

@Joe8588 thanks so much!! I have been doing most of that but the one thing I have not been good at is eating after 8. I'm gonna try n work that in I bet it'll make a difference.

17 juin 21 par le membre: misChelle__

@tandtr thank you! My son always says the same about the stretches. I'll have to start that too.

17 juin 21 par le membre: misChelle__


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Journal de misChelle__, 14 juin 21

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