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Slow and steady. I'm stepping up my exercise as I get stronger. My body seems to respond pretty well to exercise. Wish I enjoyed it more but maybe that will come as I make it more of a priority and part of my lifestyle. Moopie I have added wall pushups as suggested every day. Thanks for that tip! Squats & pushups daily then Hot Yoga once a week. I'm hoping to add another session of Hot Yoga weekly. Thank u FSC for all of your support! It's hard to make lifestyle changes and you guys keep me lifted & inspire me.
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77,5 kg
Perdu jusqu'à présent: 11,0 kg.
Reste à parcourir: 14,0 kg.
Régime suivi: Raisonnablement Bien.
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920 kcal
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Gras: 56,51g | Prot: 63,82g | Glu: 47,00g.
Petit Déjeuner: Cream (Half & Half), Coffee. Déjeuner: Hormel Natural Choice Canadian Bacon, Fiorucci Hard Salami Wrapped Mozzarella Cheese, Food Lion Sunny Side Cobb Salad. Dîner: Factor 75 Grilled Chicken with Goat Cheese Polenta. Snacks/Autre: Atkins Endulge Strawberry Cheesecake Dessert Bar, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Whole Grain Crispbread. plus...
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2286 kcal
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Exercice:
Travail de Bureau - 8 heures, Squats - 5 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 4 minutes, Repos - 6 heures et 21 minutes, Dormir - 9 heures et 30 minutes. plus...
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Perdant 0,3 kg par Semaine
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