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It's definitely good to be back here! I attended a work-related seminar in another city which was supposed to be for 3 days only. But a storm came on the last day so I had to extend another 2 days. The hotel I stayed at had very poor internet signal and, worst, no gym! =( I tried to compensate by walking around the city and malls for like 4 hours a day but, judging by the result of today's weigh in, it wasn't enough. But I am still proud of not letting circumstances divert me from my goals. Let's all keep striving and pushing ourselves to reach our goals! =)
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77,1 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 22,7 kg.
Régime suivi: Raisonnablement Bien.
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98 kcal
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Gras: 4,60g | Prot: 6,89g | Glu: 8,60g.
Petit Déjeuner: Tea (Brewed). Déjeuner: Egg. Dîner: Cucumber (with Peel). plus...
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2591 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Vélo (Modérée) - 21/kph - 1 heure et 10 minutes, Repos - 14 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 2,0 kg par Semaine
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