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Hello all! Makin' good progress. Jogging every other day or so, had an awesome month of May with a total of 135 km. June will be significantly lower as I took the first week almost off, and then had a slow second week.
Eating pretty much what I want, but taking care of limiting portion size (and trying to stay away from sugar most of the time). Still intermittently fasting about 16:8 most of the days.
Summer is almost upon us, enjoying the yard and the outside with the family! Take care and keep it up!
aBitFat
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87,0 kg
Perdu jusqu'à présent: 6,0 kg.
Reste à parcourir: 3,1 kg.
Régime suivi: Raisonnablement Bien.
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1174 kcal
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Gras: 47,56g | Prot: 28,75g | Glu: 115,26g.
Petit Déjeuner: Decaffeinated Coffee. Dîner: Cadbury Wunderbar, Rickard's Red Beer, Choucroute Cuite, Moutarde de Dijon, Hellmann's Mayonnaise, Saucisse Italienne, Costco Demi Ciabatta. plus...
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3544 kcal
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Exercice:
Course à Pied - 10/kph - 59 minutes, Travail de Bureau - 7 heures et 30 minutes, Regarder TV - 1 heure, Repos - 6 heures et 36 minutes, Douche - 10 minutes, Marche (Modérée) - 5/kph - 45 minutes, Dormir - 7 heures. plus...
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Perdant 1,3 kg par Semaine
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