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got on the scale this morning and was pleased to see some loss ! yeah Baby. did a big power walk last night and just had a salad for dinner. Really feeling motivated now😁😁
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68,7 kg
Perdu jusqu'à présent: 1,9 kg.
Reste à parcourir: 5,2 kg.
Régime suivi: Raisonnablement Bien.
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1340 kcal
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Gras: 66,08g | Prot: 44,00g | Glu: 165,54g.
Petit Déjeuner: Almond Milk, Strawberries, General Mills Fibre 1, Coffee with Cream and Sugar. Déjeuner: Tea with Milk, Hershey's Dark Chocolate Chunks, Hummus , S&F Cream Crackers, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), No Name Slivered Almonds, Dry Roasted Hulled Sunflower Seeds, Plums. Dîner: Butter (Salted) , President's Choice Dark Chocolate, Pineapple , Creamed Mushrooms, Grape Tomatoes, White Rice, Broccoli , Shrimp. Snacks/Autre: Black Diamond Gouda Natural Cheese Slices , President's Choice Crackers Rosemary, Almond Breeze Original Unsweetened, Almonds , Compliments Cream Cheese Spread, Ryvita Sesame Rye. plus...
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2040 kcal
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Exercice:
brisk walk - 41 minutes, Travaux de Jardinage (Jardinage) - 1 heure, Dormir - 8 heures, Repos - 14 heures et 19 minutes. plus...
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Perdant 1,1 kg par Semaine
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