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Back in saddle again! Tonight I rode with my old posse from the bike shop. It felt great to see friendly, familiar faces and give hugs again! Esp. to Kathy and Leslie! I used to do the 16 or 20 miler. Tonight I did 10 with the 'slow gals'. I have accepted I'm not as fit as I was or could be. But, I was out and moving not lamenting about how out of shape I am from the couch wine in hand. It's the little things that add up!
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74,3 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 13,1 kg.
Régime suivi: Raisonnablement Bien.
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1189 kcal
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Gras: 39,54g | Prot: 28,56g | Glu: 204,68g.
Petit Déjeuner: VIP Whole Strawberries, The Ginger People Ginger Juice, Spinach , Celery , Carrots . Déjeuner: Thomas' Whole Wheat English Muffin, Peach, Market Basket Creamy Peanut Butter, Dandy Celery Sticks, Trader Joe's Onion Chive Cream Cheese Spread. Dîner: Almonds, Calavo Avocado, Country Kitchen Split Top Wheat Bread, Country Kitchen Split Top Wheat Bread. Snacks/Autre: Bananas , Bing Cherries, Kemps Fat Free Vanilla Frozen Yogurt, Chiquita Banana. plus...
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2356 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 3,8 kg par Semaine
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