|
I'm such a YO-YO! LOL I've stepped up my excercise and do something everyday now. I'm noticing a difference in my hunger now. Usually eating low carbs keeps hunger at bay and I have to make myself eat. Lately, that's not the case. I'm def ready to eat dinner at 6 and if I don't go to bed on time, I will eat again at 9. Had problems with sleep last night and was up nibbling until 11. I'm gonna start taking melatonin again.
Even though my progress is slow I am seeing changes in my body. I'm def stronger. I see a little definition in my arms and belly is slowly shrinking. The loose skin on arms and inside thighs are very noticeable at this point.
I have a short term goal but really this is a lifestyle change and it will take time to lose the weight. I accept that and I am happy with my progress.
|
77,9 kg
Perdu jusqu'à présent: 10,5 kg.
Reste à parcourir: 14,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1762 kcal
|
Gras: 124,26g | Prot: 76,67g | Glu: 26,10g.
Petit Déjeuner: Cream (Half & Half), Coffee. Déjeuner: Factor Grilled Chicken Ceasar. Dîner: Wendy's Dave's Triple Cheeseburger. Snacks/Autre: T. Marzetti Dill Veggie Dip, Armour Pepperoni Slices, Michelob Ultra Light Beer. plus...
|
Prenant 1,1 kg par Semaine
|