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30 lbs!! Holy crap! Now i want to see if 215 is possible. 1 hr on the step machine at Planet Fitness last night. Picked up 2 shelving unit for storage unit after gym, looking forward to organizing our things.
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100,0 kg
Perdu jusqu'à présent: 18,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1943 kcal
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Gras: 70,54g | Prot: 141,26g | Glu: 194,75g.
Petit Déjeuner: Side Salad (No Dressing), Chicken & Apple Sausage, Onions, Sweet Red Peppers, 9 Grain Bread, Egg. Dîner: Pear (Cooked or Canned), Turkey Cutlet, Broccoli (Spears, Frozen). Snacks/Autre: Sugar, Whole Milk, Coffee, Peanut Paradise with Splenda Smoothie, Citrus Green Tea. plus...
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3461 kcal
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Exercice:
Cybex Arc Trainer - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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