Journal de chrisw77, 20 juin 21

"HOT SQUIRREL SUMMER!" 😂

As promised: here's me, rocking my amazing ($15 + tax) summer bod in this year's trending color:  "lobster crème".

I can't help but notice how my nipples migrated east and west to hide under my armpits 🤔

Final note... Diablo: please don't be too jealous of the chest striations.

71,0 kg Perdu jusqu'à présent: 0,7 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2682 kcal

Gras: 65,63g | Prot: 220,11g | Glu: 308,91g.   Petit Déjeuner: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Déjeuner: Bang Cookies & Cream Craze High Protein Coffee, Pure Protein Strawberry Protein Bar, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dîner: Tillamook Marionberry Pie Ice Cream, Bonne Maman Apricot Preserves, PopCorners Popped Corn Chips - White Cheddar, Great Value Steamable Brussels Sprouts, Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. plus...

2435 kcal

Exercice: Peinture - 30 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Cuisiner - 45 minutes, Bus Driving - 6 heures et 30 minutes, Dormir - 6 heures, Repos - 5 heures, Conduire - 1 heure, Douche - 15 minutes, Ménage - 30 minutes, Assis - 3 heures. plus...