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Exactly the same 😶
Oh well stick to it, at least it wasn’t a gain
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68,5 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Raisonnablement Bien.
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1265 kcal
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Gras: 45,65g | Prot: 36,65g | Glu: 170,32g.
Petit Déjeuner: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Déjeuner: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Gosh Moroccan Spiced Falafel, Cucumber (with Peel). Dîner: Tesco Red Pepper, Tesco Chickpeas in Water, Onions, Couscous (Cooked), Courgette. Snacks/Autre: Ritz Salted Crackers, Aldi Bourbon Cream Biscuits, Tea with Milk. plus...
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1677 kcal
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Exercice:
Abdominaux - 1 minute, Repos - 15 heures et 59 minutes, Dormir - 8 heures. plus...
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poids stable
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