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still at 220, my original goal, and happy about it. i'd like to reach 215 by March 5th, but anything under 220 is a positive. 207 actually looks like a reachable number now
we'll see when thw motivation to win the contest is off the table...
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100,2 kg
Perdu jusqu'à présent: 17,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1542 kcal
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Gras: 79,24g | Prot: 49,57g | Glu: 43,73g.
Petit Déjeuner: Turkey Bacon. Déjeuner: Steamed Chicken and Broccoli. Dîner: Shellfish Trio. Snacks/Autre: Berry Good Yogurt Parfait, Deli Turkey. plus...
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4215 kcal
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Exercice:
Ménage - 6 heures, Cardio Glide - 1 heure, Repos - 9 heures, Dormir - 8 heures. plus...
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Prenant 1,3 kg par Semaine
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