|
I see changes in my waistline especially, since beginning a very strict low carb way of eating on Jan 1st. I have cheated a few times, but I'm sticking with it at least until April 1st as I'm doing a 90 day Low Carb Challenge. Having that goal makes it easier to keep going. Hopefully by then my body will have changed enough where I am encouraged to continue. I do eat much less now, as before I would carb overload on the daily! Only down 3 lbs since I began, but at least I'm not going up. I cannot let the scale discourage me.
|
72,1 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 8,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
322 kcal
|
Gras: 26,55g | Prot: 17,28g | Glu: 3,09g.
Petit Déjeuner: O Organics Half & Half, Coffee. Déjeuner: Sargento Classic Mozzarella Cheese, Steak-umm Sliced Steaks. plus...
|
Prenant 0,5 kg par Semaine
|