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Three consecutive days at the gym, and did massive amount of laundry and yard work too. I need to decide how to break up the time next week, I'll probably go M-T-Wsince I'm going out of town after that.
Did very well on eating, have to find ways to get a little more protein to keep from being hungry in the afternoon.
Tried the Bud 55 cal light beer, that will be a solution to the beer I allow a couple times a week.
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124,1 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 56,0 kg.
Régime suivi: 100%.
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1724 kcal
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Gras: 85,67g | Prot: 109,30g | Glu: 232,43g.
Petit Déjeuner: diced peaches, oikos, crunchy granola bar oat, half and half nonfat, coffee. Déjeuner: pretzel rold gold, mayo, Cracked Peppermill Smoked Turkey Breast (Boar's Head), 100% whole wheat bread. Dîner: lite Vinaigrette, salad, grilled+pork+loin+chop+boneless, Grillin' Beans Black Bean Fiesta, multi grain rice . Snacks/Autre: klondike 100, green grapes, Babybel cheese. plus...
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5132 kcal
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Exercice:
Ménage - 3 heures, Shopping - 2 heures, Travaux de Jardinage (Jardinage) - 3 heures, Dormir - 7 heures, Repos - 9 heures. plus...
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Perdant 1,6 kg par Semaine
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