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Not much weight loss this week but I'm not worried. My sore muscles tell me that I am retaining water. Next week will be the real test since I will be eating more calories next week and working out.
Blood Pressure 109/70
Pulse 70
Blood Sugar 98
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81,0 kg
Perdu jusqu'à présent: 17,0 kg.
Reste à parcourir: 10,7 kg.
Régime suivi: Raisonnablement Bien.
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2271 kcal
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Gras: 191,31g | Prot: 107,64g | Glu: 44,10g.
Petit Déjeuner: Land O'Lakes Salted Butter, Tillamook Sharp Cheddar Cheese, Wright Brand Natural Hickory Smoked Bacon, Egg (Whole), GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Dîner: Wright Brand Naturally Hickory Smoked Bacon, Avocados, Kraft Velveeta Mexican, Wright Brand Naturally Hickory Smoked Bacon, Butter (Salted), Cooked Broccoli (from Fresh), Ground Beef (80% Lean / 20% Fat). Snacks/Autre: Justin's Nut Butter Natural Almond Butter - Classic, HEB Almond Milk Unsweetened Vanilla, Kraft Singles American Cheese. plus...
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2274 kcal
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Exercice:
Gaming w stability ball - 2 heures, Ménage - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Repos - 12 heures, Dormir - 8 heures et 45 minutes. plus...
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Perdant 0,1 kg par Semaine
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