Journal de MarieRemie, 08 févr. 14

I swear I see changes in my waistline. Different curves, but I am not only losing lbs, but gaining back the ones I've lost. No, it's not muscle because I'm not the biggest exerciser. In fact I'll admit that all I do is a few sit ups a week. This is so irritating because I eat so
much less than I used to. I think I may not be eating enough bc my appetite is waning and I just can't stomach food sometimes.
72,6 kg Perdu jusqu'à présent: 1,5 kg.    Reste à parcourir: 9,1 kg.    Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 08 février 2014:
922 kcal Gras: 78,03g | Prot: 32,89g | Glu: 9,09g.   Petit Déjeuner: Kirkland Signature Sweet Cream Butter, Eggland's Best Extra Large Grade A Eggs, Coffee, O Organics Half & Half. Dîner: Butter, Cucumber (with Peel), Tomatoes, Yellow Onions (Sauteed), Publix Green Bell Pepper, Hillshire Farm Polska Kielbasa. plus...
Prenant 1,6 kg par Semaine


Commentaires 
Sodium? Hormones? Google "why the scale lies" for water weight insight. It could be a lot of things. Make sure you are getting enough vegetables (fiber is so important on Atkins) and drinking enough water too. 
08 févr. 14 par le membre: Suzi161
May be hormones or sodium. I definitely need to have my thyroid checked again as some levels were a bit off last time I went to doc. Was referred to endocrinologist but I've been procrastinating as I hate going to doc! I eat a lot of veggies and I'm getting better at the water thing. Thanks for the tips!  
08 févr. 14 par le membre: MarieRemie
Looked up info on why the scale lies too. great info 
08 févr. 14 par le membre: MarieRemie

     
 

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