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on the path to a new 2021 Personal record for low weight! I have scaled in the diet and activity, remained patient as I made micro adjustments, and then BOOM the metabolism kicked in. even my SNUG pants have a bit of breathing room now! never give up, but never give in, either. every BODY is special and it takes a bit of exploring to find YOUR formula.
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97,1 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 8,6 kg.
Régime suivi: Raisonnablement Bien.
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2046 kcal
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Gras: 108,03g | Prot: 141,35g | Glu: 139,78g.
Petit Déjeuner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Harris Teeter Dried Apple Rings, Optavia Orchard Apple & Cinnamon Spiced Oatmeal. Déjeuner: Monster Beverage Monster Energy Light, Biena Chickpea Snacks - Honey Roasted, Peanut Bar. Dîner: Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Autre: Lowfat Chocolate Frozen Yogurt Cone, Think High Protein Bar Chunky Peanut Butter . plus...
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3673 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 1 heure et 30 minutes, Dormir - 8 heures, Repos - 13 heures et 55 minutes, Marche (Rapide) - 6,5/kph - 35 minutes. plus...
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Perdant 4,8 kg par Semaine
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