|
I went to the gym after work last night and had a post-workout Little Caesar's pizza.
With all this heat, I'm drinking insane amounts of water, increasing my sodium intake... the fact that I dropped a pound is not a surprise at all - this time, it really is just water weight 👍
|
70,8 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
3132 kcal
|
Gras: 111,08g | Prot: 189,83g | Glu: 348,01g.
Petit Déjeuner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Déjeuner: Kellogg's Special K Protein Meal Bar - Strawberry, Pure Protein Birthday Cake High Protein Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dîner: Klondike Original Ice Cream Bar, Tillamook Marionberry Pie Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Better'n Eggs Better'n Eggs, Soy Sauce, Butter (Salted), Cooked Peas and Carrots (from Canned), Basmati Rice. Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2165 kcal
|
Exercice:
Ménage - 30 minutes, Dormir - 9 heures, Bus Driving - 7 heures et 30 minutes, Cuisiner - 15 minutes, Conduire - 1 heure, Repos - 1 heure et 30 minutes, Assis - 4 heures, Douche - 15 minutes. plus...
|
Perdant 3,2 kg par Semaine
|