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After about a week of not counting calories and not so healthy eating I was expecting worse... The biggest thing to change is making cheat meals single episodes and not actually cheat weeks 😅 Podcasts and youtube have good resources for that
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62,2 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: Raisonnablement Bien.
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611 kcal
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Gras: 20,52g | Prot: 17,75g | Glu: 81,76g.
Petit Déjeuner: Tea (Brewed) , Espresso Coffee, Bananas . Dîner: Asda Sweet Leaf & Carrot Salad, Gosh Moroccan Spiced Falafel. plus...
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Prenant 0,6 kg par Semaine
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