I am not too concerned about the gain. I have had at least 9 days of eating well and exercising in the morning. This could be some muscle weight. I am definitely feeling good, so I think its a win.
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62,9 kg
Perdu jusqu'à présent: 7,1 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: Raisonnablement Bien.
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879 kcal
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Gras: 30,53g | Prot: 41,22g | Glu: 110,51g.
Déjeuner: Woolworths Extra Virgin Olive Oil, Woolworths High Fiber Whole-Wheat Brown Bread, Woolworths Sliced Cooked Sandwich Ham, Egg (Whole). Dîner: Woolworths Mixed Vegetables, Fish Fingers, I&J Fish Cakes, Sweet Potato . Snacks/Autre: Cadbury Dairy Milk Mint Crisp, Tea with Milk, Nescafe Mocha, Strawberries, Apples. plus...
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Prenant 0,3 kg par Semaine
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