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70,5 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2949 kcal
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Gras: 94,26g | Prot: 155,35g | Glu: 379,28g.
Petit Déjeuner: General Mills Lucky Charms Treats, Kellogg's Special K Protein Meal Bar - Strawberry, Smucker's Sugar Free Strawberry Preserves, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Collation: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Encas: Tillamook Oregon Hazelnut & Salted Caramel Ice Cream, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Stubb's Bar-B-Q Sauce Original. Dîner: Kikkoman Teriyaki Sauce, Mae Ploy Sweet Chilli Sauce, Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Better'n Eggs Better'n Eggs, Butter (Salted), Cooked Peas and Carrots (from Canned), Basmati Rice. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. plus...
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3051 kcal
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Exercice:
Épicerie - 15 minutes, Dormir - 8 heures, Repos - 4 heures et 45 minutes, Ménage - 1 heure, Cuisiner - 45 minutes, Musculation - 1 heure et 15 minutes, Travaux de Jardinage (Jardinage) - 1 heure, Douche - 45 minutes, Conduire - 1 heure et 15 minutes, Assis - 5 heures. plus...
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poids stable
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 Commentaires
This reminds me of Sam Feltham's experiment, where he eats close to 6000 calories a day over several weeks and doesn't see the predicted weight gain. It's popular in the LCHF world to claim CICO doesn't matter.
29 juin 21 par le membre: LaughingChevre
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(of course, protein and fiber were not equated between the "junk food" and "plant-based" versions he tired, and even if his CO went up, this doesn't invalidate CICO)
29 juin 21 par le membre: LaughingChevre
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Where is the leg workout?!?! 😂 jk! Those squats and leg presses will do the trick!
29 juin 21 par le membre: love2educate
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Historique de poids de chrisw77
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