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well thus was unexpected and a bit disappointing.
30 days of cycling, lower heart rates 110-115.
calorie deficit eating, and a focus on healthy foods...
And I get 1 pound loss.
this mid 60's stuff is hard to figure out.
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97,7 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 9,3 kg.
Régime suivi: Raisonnablement Bien.
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3332 kcal
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Gras: 150,97g | Prot: 185,14g | Glu: 307,98g.
Petit Déjeuner: Harris Teeter Dried Apple Rings, Domino Sugar Light Brown Sugar, Bob's Red Mill Oat Bran Hot Cereal. Déjeuner: Cracker Barrel Sharp Cheddar Cheese Slices, Best Foods Real Mayonnaise, Baguette, Fresh & Easy Angus Beef Patties. Dîner: Mixed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Vegan Protein. Snacks/Autre: Hanover Chick Peas, Almond Butter, Potato Bread, Chocolate Chip Cookie, Fritos Original Corn Chips, Hannaford 6" Turkey and Cheese Sub, Hanover Chick Peas. plus...
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3279 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 1 heure et 15 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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