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I have not exercised or lost weight. I was waiting until I could get my period under control. I have a tendency to bleed out of control so I am not allowed to do anything. I hope that this is the week for at least one pound. Over the last week I have gained and lost 5lbs twice. I am done with that. I will walk the 4 miles today as long as my period is gone.
So goals
walk at least 2 miles a day everyday until friday.
be 176 by friday.
no eating after 715pm
no cake!!!!
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80,3 kg
Perdu jusqu'à présent: 34,9 kg.
Reste à parcourir: 8,6 kg.
Régime suivi: Raisonnablement Bien.
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1425 kcal
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Gras: 50,37g | Prot: 61,35g | Glu: 184,35g.
Petit Déjeuner: sugar, banana, quick oats. Déjeuner: organic peanut butter, celery, string cheese, 100 calorie cheese nips. Dîner: Turkey and Vegetable Chili, italian bread. Snacks/Autre: strawberry, 100 calorie chocolate covered pretzels. plus...
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2293 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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poids stable
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