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I did it! I made my goal for the week. I hope to continue to lose this week and maybe get to my fatsecret goal of 170 by next week.
Yesterday I did the 4 mile with Leslie sansone in an hour. Today I am going to do a workout with Gilad. He always works me out real good. Can't wait to get to that goal. I actually can't wait to see 175. Don't know why but that number to me is a huge milestone. Anyways I need to go eat. Hope to see 175 by tomorrow and maybe 173 by saturday.
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79,8 kg
Perdu jusqu'à présent: 35,4 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: 100%.
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1188 kcal
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Gras: 39,15g | Prot: 45,68g | Glu: 163,92g.
Petit Déjeuner: strawberry cream cheese, mini cinnamon bagel. Déjeuner: Hummus with Pretzel Crisps To Go, Wildberry Lemonade Smoothie, watermelon. Dîner: brocolli, ribs. Snacks/Autre: string cheese, cheese and crackers. plus...
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2280 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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