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Not a great loss this week, but not a gain either so I'm happy with that. I knew it wouldn't be the best week as I've been eating a few things that weren't great choices. Still struggling with getting calories down - like if I eat an avocado and greek yoghurt in the same day plus a handful of unsalted nuts, I am stacking up the calories for when meal time comes around. I think some calorie sources are better than others though.
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73,6 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 15,6 kg.
Régime suivi: Raisonnablement Bien.
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1091 kcal
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Gras: 41,25g | Prot: 63,90g | Glu: 115,04g.
Petit Déjeuner: Uncle Tobys Traditional Oats, Apples, Fresh Lemon Juice, Coffee with Milk. Déjeuner: Pesto Sauce, Coles Tasty Cheddar Shredded, Cucumber (with Peel) , Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Ocean Blue Smoked Ocean Trout, Hummus , Helga's Lower Carb Wholemeal & Seed. Dîner: Wokka Singapore Style Noodles, Chicken Stir Fry. Snacks/Autre: Reduced Fat Cappuccino. plus...
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2589 kcal
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Exercice:
Nettoyage - 1 heure, Travaux de Jardinage (Jardinage) - 2 heures, Marche (Modérée) - 5/kph - 1 heure, Repos - 12 heures, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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