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Happy to be back in my healthy BMI range YAHOOO😁
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68,3 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 4,8 kg.
Régime suivi: Raisonnablement Bien.
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1809 kcal
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Gras: 67,12g | Prot: 81,63g | Glu: 239,85g.
Petit Déjeuner: Bananas, Almond Milk, General Mills Fibre 1, Coffee with Cream and Sugar. Déjeuner: Beefsteak Tomatoes, Healthy Choice Greek Yogurt Bars, Kraft Coleslaw Dressing, Dole Colourful Coleslaw, Mayonnaise , Bacon (Cured, Pan-Fried, Cooked) , Peaches, Silver Hills Little Big Bread, Minute Maid Lemonade. Dîner: Oatmeal Cookies (Soft Type) , Lactantia Provençal Garlic Butter, Beef Shish Kabob with Vegetables, Greek Salad, Potatoes (Flesh, with Salt, Boiled). Snacks/Autre: Dairyland 1% Cottage Cheese, Tostitos Hint of Jalapeño, Sweet Cherries (Queen Anne, Bing), Grimm's Lean Turkey Pepperoni, President's Choice Roasted Red Pepper Hummus, President's Choice Crackers Rosemary. plus...
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1815 kcal
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Exercice:
brisk walk - 40 minutes, Dormir - 8 heures, Repos - 15 heures et 20 minutes. plus...
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Perdant 0,5 kg par Semaine
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