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Third day of marathon training. So far it doesn't feel much different from my regular routine. Next week, though, things get serious.
I have got to get some good information about fueling my body for these long runs. I also wonder to what extent I'll need to add calories to keep me fueled long-term since my short runs will become long pretty quickly.
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61,7 kg
Perdu jusqu'à présent: 41,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1189 kcal
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Gras: 51,19g | Prot: 80,14g | Glu: 112,50g.
Petit Déjeuner: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli mocha hot chocolate, Coffee (Brewed From Grounds). Déjeuner: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dîner: Bob Evans Wildfire Ranch Dressing (Side), Bob Evans Wildfire Grilled Chicken Salad (Savor Size). Snacks/Autre: Isagenix Ionix Supreme. plus...
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1924 kcal
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Exercice:
Musculation (Modérée) - 15 minutes, Course à Pied - 11/kph - 30 minutes, Dormir - 7 heures et 56 minutes, Repos - 15 heures et 19 minutes. plus...
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Perdant 0,4 kg par Semaine
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