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Getting so close to being under 200lbs!!! 🌼
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98,0 kg
Perdu jusqu'à présent: 12,0 kg.
Reste à parcourir: 19,5 kg.
Régime suivi: Raisonnablement Bien.
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1182 kcal
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Gras: 49,55g | Prot: 71,80g | Glu: 136,13g.
Petit Déjeuner: Almond Breeze Chocolate Unsweetened, Biosteel Whey Protein Powder Chocolate, Bulk Barn Collagen, Bananas, Sealtest Light Cream 5%, Coffee, Sugar. Déjeuner: Kraft Smooth Peanut Butter, Dempster's Ancient Grains Tortillas (61g), Dry Roasted Pistachio Nuts (Without Salt Added) , Almonds , Peaches , Strawberries , Raspberries , Blueberries , Sealtest Light Cream 5%, Coffee, Sugar. Dîner: Prime Rib, Cooked Vegetables (Fat Not Added in Cooking), Brown Gravy, Oven Baked Potato French Fries (from Frozen). plus...
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3133 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure et 15 minutes, Musculation (Modérée) - 45 minutes, Repos - 14 heures, Dormir - 8 heures. plus...
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Perdant 2,3 kg par Semaine
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