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After having a lengthy conversation about food intake and a better way of making a change to what food I eat with a very special friend I have decided to work this out my own way. Fit for Life wasn't for me. I think my new way of eating will definately help to keep me on track. A special "Thanks" to my health angel.
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118,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 37,0 kg.
Régime suivi: Non Applicable.
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1567 kcal
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Gras: 45,65g | Prot: 49,80g | Glu: 260,26g.
Petit Déjeuner: Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Great Grains Blueberry & Pomegranate, Milk (Nonfat). Déjeuner: Cafe Mocha, 61% Reduced Sodium, Chicken Noodle Cup-A-Soup. Dîner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. Snacks/Autre: Half and Half Cream, Sweeteners (Splenda Packets, Sucralose), Banana Muffin, Nutri-Grain Munch'ems Brown Sugar Cinnamon, Dragonfruit, Mousse. plus...
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3894 kcal
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Exercice:
Volley-Ball - 1 heure et 15 minutes, Conduire - 1 heure, Travail de Bureau - 7 heures et 30 minutes, Repos - 5 heures et 45 minutes, Dormir - 8 heures et 30 minutes. plus...
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