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Blood Pressure - 105/71
Pulse - 76
Blood Sugar - 95
Well, I'm up a couple of pounds from last week. I'm not going to stress too much but I think I set my RDI too high last week. I'm going to go at it one more week and see where I am then possibly make an adjustment next week if my weight is up again. Still trying to find the balance since I have added weight training to my routine.
Have a great day everyone!
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81,9 kg
Perdu jusqu'à présent: 16,1 kg.
Reste à parcourir: 11,6 kg.
Régime suivi: Raisonnablement Bien.
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2223 kcal
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Gras: 179,57g | Prot: 120,51g | Glu: 41,06g.
Petit Déjeuner: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Déjeuner: Wendy's Double Cheeseburger (No Bun). Dîner: Wright Brand Naturally Hickory Smoked Bacon, Baby Spinach, Fried Egg, Pork Chop. Snacks/Autre: HEB Almond Milk Unsweetened Vanilla, Hill Country Fare Crunchy Peanut Butter. plus...
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2576 kcal
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Exercice:
Repos - 7 heures et 15 minutes, Conduire - 1 heure et 45 minutes, Dormir - 6 heures, Travail de Bureau - 8 heures, Ménage - 1 heure. plus...
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Prenant 0,9 kg par Semaine
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