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Another half-pound down; another step towards the target. As my father would say 'one-one coco full basket'. My mother would say 'non toudo é chegar i encher'.
I will get there, step by step.
At the gym yesterday, I stepped on the locker room scale and was very surprised to see that my weight (wearing heavy shoes, and heavy sweatpants) was 232 lbs. They've got a new scale, a heavy duty bathroom-type scale that goes up to 300 lbs. I don't think it's very accurate if it gives me a result that's nearly a stone lighter than the digital scale in my bathroom.
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109,4 kg
Perdu jusqu'à présent: 43,5 kg.
Reste à parcourir: 33,2 kg.
Régime suivi: Raisonnablement Bien.
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1133 kcal
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Gras: 26,57g | Prot: 44,05g | Glu: 155,17g.
Petit Déjeuner: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, toast. Déjeuner: South Beach Living Cinnamon Raisin Cereal Bar. Dîner: Trader Joe's Parmesan, Trader Joe's Chicken Gyoza, Birdseye Steamfresh garden fresh vegetables, Shiraz wine. plus...
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3586 kcal
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Exercice:
Ménage - 20 minutes, Marche (Modérée) - 5/kph - 24 minutes, Debout - 2 heures, Assis - 4 heures, Travail de Bureau - 6 heures, Dormir - 8 heures, Repos - 3 heures et 16 minutes. plus...
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Perdant 0,4 kg par Semaine
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