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I'm so happy!!!!!! 500g drop is bigger than expected and I feel less bad about the weight I gained back these last few months
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76,6 kg
Perdu jusqu'à présent: 25,4 kg.
Reste à parcourir: 7,6 kg.
Régime suivi: Raisonnablement Bien.
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1600 kcal
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Gras: 53,24g | Prot: 121,15g | Glu: 163,56g.
Petit Déjeuner: Cheddar Cheese , White Bread , Minced Beef (70% Lean / 30% Fat) , Boiled Potato (without Peel, Fat Not Added in Cooking), Clover Full Cream Fresh Milk, Chocolate Wafers, Baked or Grilled Cod, Nescafe Cappuccino Unsweetened. Dîner: Maynards Fruit Jelly Beans, Olives, Broccoli , Onions , Green Peppers , Chickpeas, Woolworths Crumbed Hake Fillets. Snacks/Autre: Enrista White Hot Chocolat, Biltong. plus...
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Perdant 3,5 kg par Semaine
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