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12 hours of sleep
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71,0 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2820 kcal
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Gras: 54,12g | Prot: 252,32g | Glu: 342,89g.
Petit Déjeuner: General Mills Cinnamon Toast Crunch Oatmeal, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Collation: Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Déjeuner: Think High Protein Bar Lemon Delight, Pure Protein Cookies & Cream Bar High Protein Bar, General Mills Lucky Charms Treats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dîner: Talenti Strawberry Hibiscus Dairy-Free Sorbetto, Stonewall Kitchen Lemon Curd, Smucker's Simply Fruit Strawberry, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Souper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. plus...
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2569 kcal
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Exercice:
Repos - 30 minutes, Assis - 30 minutes, Musculation - 1 heure, Bus Driving - 8 heures, Ménage - 15 minutes, Dormir - 12 heures, Douche - 15 minutes, Conduire - 1 heure, Cuisiner - 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
Yay! I'd like some of those hours of sleep!!! 😁
15 juil. 21 par le membre: melissatwa
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You just need to starve yourself for sleep for a week and then crash - that's what I did 😟
15 juil. 21 par le membre: chrisw77
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Historique de poids de chrisw77
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