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so.. I have a long history of bulimia and I never calorie counted because I thought it would feed an unhealthy relationship... but after some meditations... I realized that.. it will be what you make it to be. anyways all to say that I'm keeping track to be in a deficit to reach my goal and so far so good. Also makes me appreciate my meals cause I'm like... this is what it will be for today
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46,6 kg
Perdu jusqu'à présent: 7,8 kg.
Reste à parcourir: 3,5 kg.
Régime suivi: Raisonnablement Bien.
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1139 kcal
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Gras: 74,43g | Prot: 46,99g | Glu: 75,39g.
Petit Déjeuner: Almond Milk. Déjeuner: Cheese, Fried Egg, Italian Sausage. Dîner: Que Pasa Organic Tortilla Chips, Cracker Barrel Medium Cheddar Cheese, Cooked Mango, Fruit and Nut Bread. Snacks/Autre: Almond Milk. plus...
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1229 kcal
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Exercice:
Lecture - 30 minutes, Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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 Commentaires
Your doing well, your staying at it. your eating food you love in moderation. I think you got this. :)
15 juil. 21 par le membre: LostMyWeightSomewhere
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15 juil. 21 par le membre: fizzywater!
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Historique de poids de fizzywater!
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