Journal de deelbee, 17 juil. 21

Mixed bag of emotions and eating this past week. Also been kind of crippled with a flare-up of Plantar Fasciitis, just on my left heel only. I have not had a flare-up for many years. It is so painful all day long, that I have more inactive than usual. No walking with my walker outdoors this week at all. I also ate more calories on average, than during previous weeks, so my weight is essentially the same. I need to keep calories below 1100 each day this coming week in order to loose. This Weeks goal: loose 2 lbs - weigh 205 by Jul 24, 21

139,3 kg Perdu jusqu'à présent: 17,7 kg.    Reste à parcourir: 73,0 kg.    Régime suivi: Mal.

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1247 kcal

Gras: 43,22g | Prot: 50,46g | Glu: 166,57g.   Petit Déjeuner: Tap Water, Decaffeinated Coffee. Déjeuner: Decaffeinated Coffee, Kiwi Fruit, tuna salad on cos lettuce leaf on toasted tortilla triangles. Dîner: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Parmesan Cheese (Grated), President's Choice Extra Old Cheddar Cheese, Spaghetti Sauce (Low Sodium), Spaghetti. Snacks/Autre: Tuna Salad, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tostitos Salsa Medium, Cauliflower. plus...

3943 kcal

Exercice: Cuisiner - 1 heure, Vaisselle - 20 minutes, Assis - 5 heures, Repos - 10 heures et 40 minutes, Dormir - 7 heures. plus...