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I have officially lost 20kgs to date since starting my weightloss journey in November. I started because I had been dumped and was told I was fat and unattractive. However although that may have got me into the gym, I wasn't what's kept me. I love working on myself. Seeing my self get stronger and fitter. I don't worry about weight anymore, now I give myself other goals like running faster, lifting heavier, doing more reps. I love it! I pick up the 20kg kettlebell and sometimes think, wow I can't believe I used to carry that around everyday. 💪💪💪
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63,3 kg
Perdu jusqu'à présent: 19,7 kg.
Reste à parcourir: 3,3 kg.
Régime suivi: Raisonnablement Bien.
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2019 kcal
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Gras: 78,40g | Prot: 56,91g | Glu: 281,70g.
Déjeuner: Stir Fried Noodles with Vegetables. Dîner: Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Yellow Sweet Corn , Cooked Green Peas (from Frozen), Extra Firm Silken Tofu , Basmati Rice (Cooked). Snacks/Autre: Nestle Kit Kat Chunky, Nestle Kit Kat Chunky Peanut Butter, Strawberries . plus...
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poids stable
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 Commentaires
Wow well done. You started at the same weight I am now, and I see you eat pretty much they way I like to eat. Did you just do calorie counting? And excerise? How many calories did you do a day?
19 juil. 21 par le membre: pikkie81
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Love this story! You are your own hero 💖
19 juil. 21 par le membre: MickyMarks
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I started by joining a 6 week challenge at my gym, so I committed to working out everyday (it's 45-60mins bootcamp (HIIT) style training). I also started walking every day which was super important. It does wonders. And then I just started by keeping track of my food. Before this app I was completely oblivious to how many calories each food had. Even things I thought were healthy I was overconsuimg. Working out allows me more wiggle room with my calories, but overall being in a caloric deficit is the most important thing if u want to lose weight. The workouts help me build muscle and improve overall fitness.
19 juil. 21 par le membre: bethanydavies
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19 juil. 21 par le membre: ChrisFerrari
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This is amazing, well done 👏🏽
19 juil. 21 par le membre: Jaybizzle
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Inspiring story! You’ve got this Girl!
23 juil. 21 par le membre: dezzyj
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Well done and thank you for sharing!
30 juil. 21 par le membre: JungleWoman
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Fabulous well done.
Plus you don't need negative ppl in ur life.
Yes it does feel great when you see how much u lost. Its like you on fire 🔥 when u see results even though it takes time just be patience.
U deserve this.
10 sept. 21 par le membre: znclint
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Historique de poids de bethanydavies
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