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Seems weight really varies at different times of the day. I guess this is my real and more consistent weight since May. Although I haven't lost more weight for a while, my body is definitely more toned meaning I have lost some inches while also feeling stronger. Old clothes that were tight before I gained weight fit perfectly fine these days. I'll take it. 🙂✌
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59,1 kg
Perdu jusqu'à présent: 6,1 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: Raisonnablement Bien.
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1815 kcal
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Gras: 82,83g | Prot: 119,18g | Glu: 157,61g.
Petit Déjeuner: Bananas , Cocoa Powder, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Bob's Red Mill Chia Seed, Maple Syrup. Déjeuner: Chicken Stir Fry, Broccoli , Basmati Rice (Cooked). Dîner: Chicken Wing (Skin Eaten). Snacks/Autre: Apples , Activia Strawberry Yogurt, Sweet Cherries (Queen Anne, Bing). plus...
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1635 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 30 minutes, Repos - 17 heures, Dormir - 6 heures et 30 minutes. plus...
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Prenant 1,7 kg par Semaine
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