Journal de lydium, 21 juil. 21

I was sometimes off my eating plan...gained 4 pounds. I think most was water weight. I lost the 2 lbs quickly.

68,9 kg Perdu jusqu'à présent: 28,6 kg.    Reste à parcourir: 1,8 kg.    Régime suivi: Raisonnablement Bien.

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855 kcal

Gras: 25,01g | Prot: 63,90g | Glu: 81,18g.   Petit Déjeuner: Peanut Butter, Bob's Red Mill Flaxseed Meal, Great Value Organic Chia Seeds, Optavia Wild Strawberry Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) . Déjeuner: Ozarka Bottled Spring Water (16.9 oz), Unsweetened Iced Tea, Perdue Grilled Chicken Breast Strips, Quinoa Salad. Dîner: Ozarka Bottled Spring Water (16.9 oz), House Salad, Bob's Red Mill Flaxseed Meal, Optavia Wild Strawberry Shake. Snacks/Autre: Miller Brewing Company Lite Beer (Bottle). plus...