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Well,Honestly I can't look at the scale anymore. It so doesn't make sense!!! I weigh alot but I am losing soo many inches it's weird. I am fitting into a size 9 pants and a Small on yoga pants and workout pants! I just don't understand the scale weight at all! Everyone is noticing I'm losing weight except the scale refuses to acknowledge it! LOL
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79,4 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Raisonnablement Bien.
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986 kcal
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Gras: 28,63g | Prot: 34,84g | Glu: 155,40g.
Petit Déjeuner: Bananas, Egg, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Wheat Bread (Reduced Calorie). Déjeuner: Lean Cuisine Culinary Collection Sesame Chicken. Dîner: Green Tea, SanSai Japanese Grill Oriental Salad with Dressing, Sushi. Snacks/Autre: Kedem Chocolate Tea Biscuits. plus...
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Prenant 0,4 kg par Semaine
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 Commentaires
If you are working out and building muscle, that would explain the scale. Remember - muscle weights THREE TIMES more than FAT so you are losing fat and inches but becoming tone. Listen to your body, don't let the scale carry too much influence. You are doing a great job!!!!
21 févr. 14 par le membre: cmlynn
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Thanks, it's just a mental thing knowing that my weight is bigger than most men lol. put I just have to stay focused! Thanks for the support! :)
21 févr. 14 par le membre: fatfreeme
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lol we must have the same scale lol i never know when mine is lying
21 févr. 14 par le membre: laurenwisswell82
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LOL@ Lauren~ I went into a box of old clothes the other day and I could SWEAR someone washed and shrunk all of my clothes as a joke..hahah I was soo convinced. Just a funny thought i wanted to share... :)
21 févr. 14 par le membre: fatfreeme
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lol i have this as my computer and phone desktop
CALORIES
are the little bastards that get together at night in your closet and sew your clothes tighter. My closet is infested with the little shits.
lol thought i would share what keeps me motivated lol
21 févr. 14 par le membre: laurenwisswell82
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Mine does that too! I refuse to weigh, inches only for me =)
21 févr. 14 par le membre: Crystal Dolly
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21 févr. 14 par le membre: fatfreeme
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you are loosing fat and gaining muscle! the best thing to happen! muscle burns fat faster and speeds up your metabolism. i would not worry about the scale, i would take measurements and pay attention to your clothes fitting
21 févr. 14 par le membre: Rabbitslikecarrots
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what and how often do i measure exactly lol
21 févr. 14 par le membre: laurenwisswell82
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I feel the same way about the scale. It's a jealous b---h. Congrats on the slim-down!
21 févr. 14 par le membre: Eden6
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Muscle is denser than fat, you may be losing fat but building muscle! Good job getting down a few inches :)
21 févr. 14 par le membre: Qefajet
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I measure once a month. I measure: upper and lower thigh, neck, bicep, around the belly button, hips and if you want calves. I don't measure my calves because they are very muscular and have not changed in 10 years.
21 févr. 14 par le membre: Crystal Dolly
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