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My food this week was not as I would have liked. Stressful week at work. Too many carbs and had a lot of cravings that I couldn't seem to control. But light movement is still a good thing. Happy even with small change in weight. Will have to work a little harder this week.
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85 kg
Perdu jusqu'à présent: 6 kg.
Reste à parcourir: 23 kg.
Régime suivi: Raisonnablement Bien.
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1697 kcal
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Gras: 38,71g | Prot: 66,64g | Glu: 209,89g.
Petit Déjeuner: Coffee (Brewed From Grounds), Darigold Classic Vanilla Yogurt. Déjeuner: Cooked Dry Beans, Brown and Wild Rice (Fat Not Added in Cooking), Cheesecake Factory Skinnylicious Herb Crusted Salmon, Hard White Roll, Fruit Salad. Dîner: Heinz Tomato Ketchup, Hamburger on Bun. plus...
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2093 kcal
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Exercice:
Ménage - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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